Kihon
From Gedan Barai in Zenkutsu Dachi:
- Tobi Konde Sanbon Tsuki x 4 Forward Steps
- Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
- Soto Uke, Yoko Enpi, Uraken (Zenkutsu), Gyaku Tsuki x 4 Forward Steps
- Shuto Uke, Mae Geri (Front), Nukite x 4 Backward Steps
- Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki in Zenkutsu Dachi, Yori Ashi Gyaku Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
From Jiyu-no-kamae:
- Mae Geri, Mawashi Geri (Same Leg), Gyaku Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
From Jiyu-no-kamae:
- Ushiro Geri, Gyaku Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
- Uraken, Gyaku Tsuki x 4 Turning Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
From Jiyu-no-kamae:
- Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
- Jodan Soto Uke, Sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Tsuki x 4 Forward Steps
Kata
Tokui Kata
Candidates choice of Bassai Dai, Kanku Dai, Enpi or Jion
Shitei Kata
Junro Shodan plus examiners choice of Heian 1-5 or Tekki Shodan
Kumite
Jiyu Kumite
Free sparring
Checklist
To take your Dan Grading, please ensure that you have supplied the information on the Dan Grading Checklist at least two weeks in advance of the grading date.