Kihon

From Jiyu-na-kamae

①Kizami-zuki, Gyaku-zuki + Mae-geri, Oi-zuki, Gyaku-zuki + Mawashi-geri, Uraken, Gyaku-zuki (both sides)

Going out, the three combinations should be performed in three counts. Returning, all the three

combinations should be performed in one count.

②Kizami-zuki, Gyaku-zuki, shift back Jodan Nagashi-uke, Gyaku-zuki + Mae-geri, Oi-zuki, Gyaku-zuki, shift back to 45 degrees Gedan Barai, Gyaku-zuki + Mawashi-geri, Uraken, Gyaku-zuki, shift back to 45 degrees Jodan Uchi-uke, Gyaku-zuki (both sides)

Going out, the three combinations should be performed in three counts. Returning, all the three

combinations should be performed in one count.

③From Zenkutsu-dachi, in place, Mae-geri, Yoko-geri, Mawashi-geri, Ushiro-geri (same leg) (both sides)


*The Dan test candidate may (or may not, it is up to them) take a half step with the back leg before sliding forward with Kizami-zuki, Gyaku-zuki. He should perform a good (wide range) Kizami-zuki, Gyaku-zuki combination.

Kata

Tokui Kata

Kata of choice


Shitei Kata

Examiners choice of:

Bassai-Dai
Kanku-Dai
Enpi
Jion
Hangetsu
Junro-Kata




Kumite

Jiyu Kumite