Kihon

From Zenkutsu-dachi Gedan-kamae

①Jodan Oi-zuki, Chudan Gyaku-zuki (frontal hip position for both punches) (step forward)
②Jodan Age-uke, Gyaku-zuki(step back)
③Chudan Soto-uke, Gyaku-zuki(step forward)
④Chudan Uchi-uke, Gyaku-zuki(step back)
⑤Gedan Barai, Gyaku-zuki(step forward)
⑥Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai (step backward)

From Zenkutsu-dachi Gedan-kamae

⑦Mae-geri, Oi-zuki(step forward)

Mawatte (turn around), from Gedan-kamae

⑧Mawashi-geri, Gyaku-zuki(step forward)
*Keep the hand at same position before kicking

From Kiba-dachi

⑨Yoko ke-age switch legs Yoko ke-komi
Mawatte (turn around), from Gedan-kamae
⑩Turning & stepping forward Ura-ken, Gyaku-zuki
Kata

Heian Godan

Junro Nidan

*Please note that the Junro kata shall be assessed as a positive, the attempt to perform the kata will be seen a merit towards the grading result.
Kumite

Kihon Ippon Kumite

Jodan Oi-zuki
Chudan Oi-zuki
Mae-geri
Yoko-geri
Mawashi-geri