Kihon

From Zenkutsu-dachi Gedan-kamae

①Chudan Oi-zuki(step forward)
②Jodan Age-uke(step back)
③Chudan Soto-uke(step forward)
④Kokutsu-dachi Shuto-uke(step back)
⑤Gedan Barai(step forward)

Mawatte (turn around), from Kakiwake gedan kamae

⑥Mae-geri(step forward)

From Kiba-dachi

⑦Yoko ke-komi (both sides) 
Kata

Heian Shodan

(Performed to the count)


Kumite

Gohon Kumite

Jodan Oi-zuki
Chudan Oi-zuki