Kihon
From Zenkutsu-dachi Gedan-kamae
①Chudan Oi-zuki（step forward）
②Jodan Age-uke（step back）
③Chudan Soto-uke（step forward）
④Kokutsu-dachi Shuto-uke（step back）
⑤Gedan Barai（step forward）
Mawatte (turn around), from Kakiwake gedan kamae
⑥Mae-geri（step forward）
From Kiba-dachi
⑦Yoko ke-komi (both sides) / Yoko ke-age (both sides)
Kata
Heian Shodan
Kumite
Gohon Kumite
Jodan Oi-zuki
Chudan Oi-zuki