Kihon

From Zenkutsu-dachi Gedan-kamae

① Sanbon-zuki(step forward)
②Jodan Age-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Zenkutsu-dachi Gyaku-zuki(step back)
*Keep Nekoashi-dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki
③Chudan Soto-uke, Kiba-dachi Enpi(step forward)
④Kokutsu-dachi Shuto-uke, Nukite(step back)
⑤Gedan Barai, Nekoashi-dachi Uchi-uke, slide forward to Zenkutsu-dachi Ura-zuki Gyaku-zuki(step forward)

Mawatte (turn around), from Gedan-kamae

⑥From Jiyu-na-kamae,
Mae-geri, Jodan Oi-zuki, Chudan Gyaku-zuki(step forward)
*In Oi-zuki (hanmi, side facing), Gyaku-zuki (shomen, frontal facing)
⑦ From Jiyu-na-kamae
Mae-geri, Mawashi-geri, Ushiro-geri, Ura Mawashi-geri(both sides)

Mawatte (turn around), from Gedan-kamae

⑧Yoko Ke-age, same leg Yoko Ke-komi (step forward) Mawatte (turn around), from Gedan-kamae
⑨Turning & stepping forward Ura Shuto-uchi, same place Haito-uchi (step forward)
Kata

Bassai Dai

Junro Yondan

*Please note that the Junro kata shall be assessed as a positive, the attempt to perform the kata will be seen a merit towards the grading result.
Kumite

Jiyu Ippon Kumite

Jodan Oi-zuki
Chudan Oi-zuki
Mae-geri
Yoko-geri
Mawashi-geri
Ushiro-geri