Kihon
From Zenkutsu-dachi Gedan-kamae
①Jodan Oi-zuki, Chudan Gyaku-zuki (frontal hip position for both punches) (step forward)
②Jodan Age-uke, Gyaku-zuki（step back）
③Chudan Soto-uke, Gyaku-zuki（step forward）
④Chudan Uchi-uke, Gyaku-zuki（step back）
⑤Gedan Barai, Gyaku-zuki（step forward）
⑥Kokutsu-dachi Shuto-uke, Nekoashi-dachi Gedan Barai (step backward)
From Zenkutsu-dachi Gedan-kamae
⑦Mae-geri, Oi-zuki（step forward）
Mawatte (turn around), from Gedan-kamae
⑧Mawashi-geri, Gyaku-zuki（step forward）
＊Keep the hand at same position before kicking
From Kiba-dachi
⑨Yoko ke-age switch legs Yoko ke-komi
Mawatte (turn around), from Gedan-kamae
⑩Turning & stepping forward Ura-ken, Gyaku-zuki
Kata
Heian Yondan
Junro-Shodan
*Please note that the Junro kata shall be assessed as a positive, the attempt to perform the kata will be seen a merit towards the grading result.
Kumite
Kihon Ippon Kumite
Jodan Oi-zuki
Chudan Oi-zuki
Mae-geri
Yoko-geri
Mawashi-geri